https://www.breakthroughmentalhealthcounseling.com/the-breakthrough-journal daily 0.75 2026-01-01 https://www.breakthroughmentalhealthcounseling.com/the-breakthrough-journal/how-to-meditate-on-scripture monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/1765720447428-9KGJAD6TB4VKNGRLPZPS/unsplash-image-z48gj4ZFbrc.jpg The Breakthrough Journal - How To Meditate On Scripture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/fc3edff9-a637-4c5a-93e3-c146365aa6fc/Sarah+Theimer%2C+LPC%2C+CCTP-II.jpg The Breakthrough Journal - How To Meditate On Scripture - Meet the author: Sarah Theimer is a Licensed Professional Counselor in Virginia and the founder of Breakthrough Mental Health Counseling. 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What If the Evidence You’re Looking For Starts With Going to God? - Meet Your Therapist Sarah Theimer is a Licensed Professional Counselor and founder of Breakthrough Mental Health Counseling, offering virtual therapy for adults across Virginia. She specializes in anxiety, trauma, and faith-integrated counseling, using evidence-based approaches including EMDR, CBT, and CPT. Sarah provides a warm, non-judgmental space for clients who want to explore emotional healing and, if desired, integrate their Christian faith into the therapeutic process. https://www.breakthroughmentalhealthcounseling.com/the-breakthrough-journal/finding-your-true-identity-you-are-not-your-anxiety monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/1a7ca2cf-cec7-4f27-bc1e-b01bbbc2fd99/letting+go.jpg The Breakthrough Journal - Finding Your True Identity: You Are Not Your Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/fc3edff9-a637-4c5a-93e3-c146365aa6fc/Sarah+Theimer%2C+LPC%2C+CCTP-II.jpg The Breakthrough Journal - Finding Your True Identity: You Are Not Your Anxiety Sarah Theimer, LPC, CCTP-II is a Licensed Professional Counselor and Certified Clinical Trauma Professional serving adults across Virginia through virtual therapy. 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As the founder of Breakthrough Mental Health Counseling, Sarah helps adults find healing from anxiety and trauma through evidence-based approaches integrated with Biblical truth. Her mission is to walk alongside clients as they invite God into the healing process, discover freedom from past pain, and move toward the life He has called them to live. https://www.breakthroughmentalhealthcounseling.com/the-breakthrough-journal/five-coping-skills-for-anxiety monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/1761921105379-KIGRYEYJA9CPC4OYY8YY/unsplash-image-g1G3MY3pHzE.jpg The Breakthrough Journal - Five Coping Skills for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/321a30b8-0a3c-480e-8b5f-76de13699519/Sarah+Theimer%2C+LPC.jpg The Breakthrough Journal - Five Coping Skills for Anxiety - Sarah Theimer, LPC, CCTP-II Hi, I’m Sarah Theimer, a Licensed Professional Counselor (LPC) in Virginia and Certified Clinical Trauma Professional – Level II (CCTP-II). I help adults understand and work through the root causes of their anxiety, not just manage the surface-level symptoms. Through my practice, Breakthrough Mental Health Counseling, I offer virtual sessions across Virginia that integrate evidence-based therapies and, when desired, Biblical truth to help you find lasting peace and balance. https://www.breakthroughmentalhealthcounseling.com/the-breakthrough-journal/prayer-for-anxiety monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/1759410899812-THTDRR5MJRFPOMK7ZMEI/unsplash-image-_6HzPU9Hyfg.jpg The Breakthrough Journal - Prayer for Anxiety: Inviting God into the Moments That Feel Overwhelming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cd8986c3da55581569fda/321a30b8-0a3c-480e-8b5f-76de13699519/Sarah+Theimer%2C+LPC.jpg The Breakthrough Journal - Prayer for Anxiety: Inviting God into the Moments That Feel Overwhelming Sarah Theimer is a Licensed Professional Counselor who helps adults across Virginia find healing and hope through Christ-centered therapy. 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