EMDR in Richmond, VA and across the state of Virginia
Break Free from the Cycles of Anxiety and Trauma with EMDR in Richmond, VA
Your Path to Healing Starts Here
From the James River to the vibrant neighborhoods, Richmond offers so much beauty; but when you’re weighed down by anxiety or past trauma, it can be hard to enjoy any of it. You may feel stuck in old patterns or overwhelmed by emotions you can’t seem to control. You’re not alone, and help is closer than you think. EMDR therapy is available here in Richmond, VA, giving you a safe place to process your experiences and start building a future that feels hopeful and steady.
Serving Richmond, VA with EMDR therapy for anxiety and trauma recovery
How Therapy Works for Clients in Richmond, VA
Whether you’re in the heart of Richmond or tucked into a quieter neighborhood nearby, you can access therapy without the stress of travel. As a Licensed Professional Counselor in Virginia, I work with clients anywhere in the state through secure, HIPAA-compliant telehealth sessions. From the comfort and privacy of your own home, you’ll receive the same high-quality, individualized care that is tailored to your needs and long term goals. Our work together will be focused on creating meaningful progress that carries into your daily life, helping you experience a lasting shift in how you think, feel, and respond.
Why Clients in Richmond VA Choose This Approach
No commute required
Evidenced based approaches are utilized
A therapist with ample training and experience in trauma related care
You work directly with a fully licensed therapist
Your sessions are personalized to your goals
Sessions are focused on meaningful change that you can carry into everyday life
Christian principles can be integrated into sessions upon request for faith-based support
My Approach to Therapy
I believe therapy works best when it feels like a collaboration. You set the pace and direction, while I walk alongside you to offer guidance, education, and proven tools such as EMDR, CBT, or CPT. Together, we’ll explore what approach feels most helpful for your unique situation. For clients who wish to bring their faith into the process, we can weave that in as well; whether through prayer, reflection on scripture, or inviting Jesus into grounding and mindfulness practices.
Each session is meant to strike a balance between encouragement and gentle challenge. Growth happens when we step outside of our comfort zones, but I make sure you never walk that path alone. My goal is to help you not only find relief from overwhelming symptoms, but also gain insight into how your past experiences continue to shape your present. As therapy progresses, you’ll begin to meet your emotions with compassion rather than judgment, practice skills you can lean on for years to come, and build the confidence to face future challenges with resilience and hope.
Wives of first responders experiencing anxiety, in Richmond, VA
Being the wife of a first responder in Richmond, VA, comes with a unique set of challenges that many people may never fully understand. Long shifts, missed holidays, and the constant worry for your spouse’s safety can quietly take a toll over time. You might find yourself feeling lonely, anxious, on edge, or carrying a quiet burden you rarely share. In our sessions, you will find a compassionate, judgment-free space to talk openly about both the struggles and the awe-inspiring moments of this life. Using approaches like EMDR and CBT, we work together to help you process stress, ease anxiety, and restore a sense of balance so you can show up fully for yourself, your marriage, and your life.
Can Virtual Therapy Really Help?
Yes, virtual therapy can be just as effective and personal as meeting in an office. While certain therapeutic modalities may have slight limitations in a virtual setting, there are effective workarounds, and we will adapt our approach to ensure you still receive the full benefit of treatment. Through a secure, HIPAA-compliant platform, you receive the same individualized care, proven therapeutic techniques, and compassionate support tailored to your needs. Many clients find that being in their own space allows them to open up more easily, creating meaningful and impactful sessions.
Frequently Asked Questions
-
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy approach that helps you work through past experiences that may still be influencing how you think, feel, or react today. By following a structured process, EMDR allows your brain to reprocess those memories so they feel less overwhelming and more integrated, making it easier to feel calm and present in your daily life.
-
Early on, we’ll spend time getting to know your history, current concerns, and what you’d like to accomplish. Some sessions will focus on learning practical tools to support you, while others will involve bringing up a memory and using specific techniques to help your brain reprocess it. These steps work together to reduce the weight of what you’ve been carrying.
-
Not at all. While EMDR is highly effective for people who have experienced trauma, it can also be very useful for those struggling with anxiety, stress, or other life challenges. You don’t need a major traumatic event for this approach to make a difference.
-
Sessions are $140 each and last between 45–50 minutes. I am a self-pay practice, so all payments are made out-of-pocket.
-
The first step is to click here and fill out the short form. Once I receive it, I’ll be in touch to set up your first appointment. You’ll also receive a brief intake packet to complete before our session so we can make the most of our time together.
-
Yes. In addition to EMDR, I also offer CBT (Cognitive Behavioral Therapy), CPT (Cognitive Processing Therapy), and Christian counseling for those who want to integrate faith into the process.
Begin EMDR Therapy in Richmond, VA
Ready to start?
Still have questions?