Overcoming Trauma and Anxiety Through EMDR Therapy in Alexandria, VA

EMDR Therapy Alexandria, VA

Finding Calm in Alexandria, VA

Overcoming Stress and Past Hurts

In a place as vibrant as Alexandria, life never seems to slow down. Between the charm and energy of Old Town, long commutes into D.C., and the constant demands of work, family, and community, it’s easy to feel stretched thin. The pace and pressure to “keep up” can leave you feeling unsettled or worn out. Even surrounded by beauty, you may find yourself feeling disconnected or drained. EMDR therapy in Alexandria, VA offers a safe and supportive space to pause, process what has been weighing on you, and discover new ways of thinking and responding. Together, we can work toward helping you feel more grounded, confident, and able to fully experience the life you want.

How EMDR Therapy Works for Clients in Alexandria, VA

Whether you’re in the heart of Old Town or in a quieter Alexandria neighborhood, you can access EMDR therapy without the stress of travel. As a Licensed Professional Counselor in Virginia, I provide secure, HIPAA-compliant telehealth sessions to clients anywhere in the state. This allows you to receive the same attentive, personalized care from the comfort and privacy of your own home. Each session is designed around your specific needs and long-term goals, with the focus on creating real progress you can carry into everyday life. Through our work together, you’ll have the opportunity to experience meaningful shifts in how you think, feel, and respond; helping you move toward the life you want to live.

Why Clients in Alexandria, VA Choose This Approach

  • Therapy is accessible from anywhere in Virginia, with no commute required

  • EMDR therapy and other proven approaches are tailored to your needs

  • Extensive training and experience in supporting clients with trauma-related concerns

  • Direct access to a fully licensed therapist for every session

  • A personalized approach that focuses on your individual goals

  • Sessions designed to create lasting, real-world change

  • Christian principles can be included for those seeking faith-based support

Does Virtual Therapy Work?

Virtual therapy offers the same level of care and effectiveness you would expect from in-person sessions. While a few therapeutic approaches may need slight adjustments in an online format, there are proven solutions to make sure you still experience the full benefits of treatment. Using a secure, HIPAA-compliant video platform, you’ll receive personalized attention, effective techniques, and genuine support that reflect your unique needs. Many people appreciate the comfort of joining from their own home, finding it easier to relax, share openly, and engage in sessions that create lasting change.

My Approach to Therapy

In our work together, you are always in the driver’s seat. My role is to help you clarify your goals, offer education about different approaches such as EMDR, CBT, or CPT, and support you in choosing what feels like the best fit. Sessions are designed to be both compassionate and challenging, creating a safe space where you can step out of your comfort zone while still feeling supported and equipped. My goal is not only to help reduce the intensity, frequency, and duration of distressing symptoms, but also to help you develop a deeper understanding of how past experiences shape your present struggles. Over time, you will learn to approach your emotions without judgment, build tools that last long after therapy ends, and feel empowered to face future challenges with strength and resilience.

For those who desire it, we can also integrate faith into the process, whether that means prayer during session, exploring where clinical principles connect with scripture, or inviting Jesus into meditation and grounding exercises.

When worry feels like it won’t stop

Adults Experiencing Anxiety in Alexandria, VA

In a place as busy and connected as Alexandria, it can feel like your mind never gets a break. You may find yourself overanalyzing small details, feeling tense throughout the day, or carrying a constant sense of pressure. It can be exhausting to hold it all in while trying to keep up with the demands around you. EMDR Therapy in Alexandria, VA offers a way to gently process what fuels that worry so you can finally find relief. Together, we focus on helping you feel more grounded, present, and at ease in your daily life.

 FAQs

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a type of therapy that helps you identify past experiences that may still be affecting your life today. Through a structured process, those memories are reprocessed so they become better integrated and less distressing, allowing you to feel more present and at ease in your daily life.

  • EMDR therapy is made up of different phases, so sessions can vary depending on where you are in the process. In the beginning, sessions often involve more conversation as we gather information about your history, current concerns, and goals for therapy. At other times, we’ll focus on building and practicing tools that will support you during processing. When it comes time to work on memories, sessions may include focused time where you bring the memory to mind while using techniques that help your brain reprocess and lessen the intensity of what you’re carrying.

  • Yes, EMDR therapy can be utilized even if you have not experienced a “major trauma.”

  • Each session is an out-of-pocket cost of $140 dollars. Each session is between 45 and 50 minutes.

  • Click here. This link will take you to another browser, with a short form to fill out. Once you have submitted that form, I will review it and reach out to schedule your appointment. Once that appointment is booked, I will send you a small packet of intake paperwork which you will fill out prior to the first appointment.

  • Yes, I also offer CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioral Therapy), and Christian based counseling.

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